Feeling low on energy?

This may be why

Photo by Kyle Broad on Unsplash

We’ve all felt it at some point.

That cloud we call exhaustion can be a result of over-committing ourselves, sleep patterns, diet, and or exercise.

But one of the most unrecognized reasons we feel a lack of energy is dehydration. Our bodies are made mostly of water and all the organs rely on water to do their work, especially the lungs and brain.